"There is virtue in work and there is virtue in rest. Use both and overlook neither." Alan Cohen
"If you have no time to rest, it's exactly the right time." Mark Twain
"Almost everything will work again if you unplug it for a few minutes...including you." Anne Lamott
Consciously choose a moment in your day to deliberately rest. Once that becomes a habit, reach beyond the moments and celebrate a period of rest each week.